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Lifestyle

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The most important element in fitness, is in knowing what you want out of your fitness program. For example do you want to (a) Loose that extra flab around your middle and thighs? (b) Go in for body building amateur & / or professional (c) Just feel and look healthy and have more energy at the end of the day, (d) Enhance your optimum performance in your sport (e) Train for a marathon or triathlon?